1: 1. Challenge negative thoughts. 2. Practice deep breathing exercises. 3. Visualize success in social situations.

2: 4. Gradual exposure to social situations. 5. Set small achievable goals. 6. Seek support from friends or a therapist.

3: 7. Use positive self-talk. 8. Focus on the present moment. 9. Practice relaxation techniques like meditation or yoga.

4: 10. Engage in activities you enjoy. 11. Attend social skills training. 12. Maintain a healthy lifestyle.

5: 13. Keep a journal to track progress. 14. Find a hobby to boost confidence. 15. Volunteer or join a club.

6: 16. Limit caffeine and alcohol intake. 17. Get enough sleep. 18. Stay connected with supportive people.

7: 19. Learn to assert yourself. 20. Practice mindfulness and self-compassion. 21. Try cognitive-behavioral therapy techniques.

8: 22. Use exposure therapy to confront fears. 23. Challenge perfectionism. 24. Celebrate small victories.

9: 25. Remember to be patient with yourself. 26. Embrace vulnerability. 27. Seek professional help if needed.

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