1: "Try the 4-7-8 breathing technique for quick relaxation before bed."

2: "Sleep in a cooler room for better quality rest."

3: "Consider using white noise or ASMR videos to help you fall asleep faster."

4: "Limit exposure to screens an hour before bedtime to improve sleep quality."

5: "Incorporate lavender essential oil into your bedtime routine for a calming effect."

6: "Practice mindfulness meditation to clear your mind and promote better sleep."

7: "Invest in a comfortable pillow and mattress to improve your sleep experience."

8: "Limit caffeine consumption in the afternoon to avoid disrupting your sleep."

9: "Create a consistent bedtime routine to signal to your body that it's time to sleep."

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