1: Try sleep-inducing scents like lavender or chamomile to promote relaxation before bed.

2: Create a bedtime routine to signal your body it's time to wind down.

3: Limit screen time before bed to reduce exposure to blue light that can disrupt sleep.

4: Sleep in a cool, dark room to enhance your sleep environment.

5: Practice deep breathing exercises to calm your mind and prepare for sleep.

6: Invest in a comfortable mattress and pillows to support quality sleep.

7: Avoid caffeine and heavy meals close to bedtime for better rest.

8: Try white noise machines or soothing music to drown out disruptive sounds.

9: Experiment with different sleeping positions to find what works best for you.

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