1: "Tune into white noise for soothing slumber."

2: "Embrace weighted blankets for deep relaxation."

3: "Upgrade your pillow for optimal comfort."

4: "Sip on chamomile tea to unwind before bed."

5: "Practice progressive muscle relaxation for calmness."

6: "Reset your body clock with melatonin supplements."

7: "Opt for a cool room temperature for better sleep."

8: "Engage in deep breathing exercises to drift off."

9: "Invest in a quality mattress for superior rest."

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