1: Discover how Simone Biles mentally prepares to dominate the competition.

2: Explore Simone Biles' secret weapon for staying focused during high-pressure moments.

3: Learn about the special stretching routine Simone Biles relies on for peak performance.

4: Uncover the unique breathing exercises Simone Biles uses to calm her nerves before competing.

5: Find out how Simone Biles incorporates visualization techniques into her pre-competition ritual.

6: Experience the power of positive affirmations in Simone Biles' pre-game routine.

7: Delve into Simone Biles' favorite music playlist for getting in the zone before a competition.

8: Learn about the role journaling plays in Simone Biles' mental preparation for gymnastics meets.

9: Discover the importance of self-care in Simone Biles' pre-competition rituals for optimal performance.

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