1: Simone Biles shares her go-to relaxation techniques.

2: Learn how Simone Biles stays calm under pressure.

3: Discover Simone Biles' favorite self-care rituals.

4: Uncover Simone Biles' secrets to balancing intensity.

5: Explore Simone Biles' mindset for achieving peak performance.

6: Simone Biles reveals her pre-competition relaxation routine.

7: Find out how Simone Biles uses mindfulness to stay grounded.

8: Learn how Simone Biles balances training with downtime.

9: Discover Simone Biles' tips for finding harmony in life's demands.

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