1: Technology apps for mindfulness and meditation.

2: Virtual reality therapy for anxiety and phobias.

3: Online support groups for mental health.

4: Wearable tech for tracking mood and stress levels.

5: Digital journaling for emotional expression.

6: Teletherapy sessions for remote counseling.

7: AI chatbots for instant mental health support.

8: Brain-training games for cognitive therapy.

9: Online fitness classes for holistic well-being.

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