Benefits of having one tablespoon of ghee on an empty stomach

1. Boosts Digestion: Consuming one tablespoon of ghee on an empty stomach helps to stimulate digestive juices, aiding in better digestion throughout the day.

1. Supports Weight Loss: Ghee on an empty stomach can kickstart your metabolism, helping in the process of burning fat more effectively.

1. Strengthens Immunity: Rich in antioxidants, ghee enhances the body's ability to fight against infections and diseases when consumed on an empty stomach.

1. Enhances Brain Function: Ghee is a source of healthy fats, which can improve cognitive functions and help in maintaining mental clarity and focus.

1. Enhances Brain Function: Ghee is a source of healthy fats, which can improve cognitive functions and help in maintaining mental clarity and focus.