1: Ultimate Frisbee involves running, jumping, and throwing for a full-body workout that burns calories and builds strength.

2: Parkour challenges you to navigate urban environments with agility and speed, improving balance and coordination in the process.

3: Capoeira mixes martial arts with dance, offering a dynamic workout that boosts cardio fitness and muscle tone.

4: Rock climbing builds upper body strength and endurance while testing your problem-solving skills on the way up.

5: Roller derby is a fast-paced contact sport that tones muscles, improves cardiovascular health, and builds camaraderie with teammates.

6: Slacklining improves balance, core strength, and focus as you navigate a narrow strip suspended above the ground.

7: Water polo combines swimming, endurance, and ball handling skills for a full-body workout that burns calories and engages muscles.

8: Fencing hones your speed, agility, and coordination as you engage in strategic swordplay for a fun and challenging workout.

9: Orienteering challenges you to navigate through unfamiliar terrain using only a map and compass, improving mental and physical fitness.

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