Climate-Proof Your Health: Vital Steps To Stay Fit In Changing Times

. Stay Hydrated:With rising temperatures and increased heatwaves, staying hydrated is essential.

Eat a Plant-Based Diet:Reducing your carbon footprint can start with your diet. Adopting a plant-based diet can not only improve your health but also reduce greenhouse gas emissions.

Exercise Indoors:When outdoor air quality is poor due to pollution or extreme weather conditions, consider exercising indoors.

Protect Your Skin:As temperatures rise, it's crucial to protect your skin from harmful UV rays.

Be Prepared for Extreme Weather:With climate change comes more frequent extreme weather events.

Prioritize Mental Health:Climate change can also impact mental health, causing anxiety, depression, and stress.

Reduce, Reuse, Recycle:Take steps to reduce your carbon footprint by practicing the three Rs: reduce, reuse, and recycle.

Stay Informed:Stay informed about how climate change may affect your local area.