Experiencing Anxiety? Try These 9 Japanese Techniques To Stay Calm

Shinrin-Yoku (森林浴) - Forest Bathing: This practice involves immersing yourself in nature, particularly in forests. Take a walk among trees, breathe in the fresh air, and listen to the sounds of nature.

Zen Meditation: Zen meditation focuses on mindfulness and being present in the moment. Find a quiet place, sit comfortably, and focus on your breath.

Continuous Improvement: Embrace the philosophy of continuous improvement. Break down your goals into small, manageable steps and work on them consistently.

Budgeting: Financial anxiety is a common source of stress. Kakeibo is a Japanese method of budgeting that involves tracking your expenses and income.

Flower Arranging: Ikebana is the Japanese art of flower arranging. Engage in this mindful activity to promote relaxation and creativity.

Pointing and Calling: This technique is used in Japan to prevent errors by engaging multiple senses.

Golden Repair: Kintsugi is the Japanese art of repairing broken pottery with lacquer dusted or mixed with powdered gold, silver, or platinum.

Tea Time: Take a break and enjoy a cup of green tea. The process of preparing and enjoying tea can be meditative and calming, helping to reduce stress and anxiety.

Endurance and Patience: Gaman is a concept of enduring the seemingly unbearable with patience and dignity.