Natural ways to lower your cholesterol

1. Dietary Changes: Incorporate more soluble fiber-rich foods like oats, beans, and lentils; these help to lower LDL cholesterol.

1. Omega-3 Fatty Acids: Consume omega-3-rich foods such as salmon, flaxseeds, and walnuts, as they reduce triglycerides and increase HDL cholesterol.

1. Healthy Fats: Replace saturated fats with unsaturated fats found in olive oil, avocados, and nuts to improve cholesterol levels.

1. Regular Exercise: Engage in at least 30 minutes of moderate-intensity exercise most days of the week to raise HDL cholesterol and lower LDL.

1. Limit Trans Fats: Avoid trans fats found in processed and fried foods as they increase LDL cholesterol and lower HDL.

1. Weight Management: Maintain a healthy weight through a balanced diet and regular physical activity to improve cholesterol levels.

1. Moderate Alcohol: If you drink, limit alcohol consumption to moderate levels, as excessive alcohol can raise triglycerides and cholesterol levels.

1. Green Tea: Drink green tea regularly as it contains antioxidants that can help lower LDL cholesterol levels.

1. Quit Smoking: Smoking damages blood vessels and speeds up the hardening of arteries, thus raising cholesterol. Quitting can improve cholesterol levels.