Nutrition Pro-Approved Alternatives to Peanut Butter

1. Almond Butter:Almond butter is rich in vitamin E, magnesium, and healthy fats. It's a great alternative for those with peanut allergies.

1. Cashew Butter:Cashew butter is creamy and provides a slightly sweet taste. It’s an excellent source of copper, magnesium, and zinc.

1. Sunflower Seed Butter:Sunflower seed butter is rich in vitamin E, magnesium, and selenium. It’s a good option for those with nut allergies.

1. Soy Butter:Soy butter is high in protein and provides a creamy texture similar to peanut butter. It's a good choice for those avoiding nuts.

1. Tahini (Sesame Seed Butter):Tahini is a paste made from sesame seeds and is rich in B vitamins, calcium, and healthy fats. It's commonly used in hummus and dressings.

1. Pumpkin Seed Butter:Pumpkin seed butter is a good source of magnesium, iron, and zinc. It has a slightly nutty flavor and creamy texture.

1. Coconut Butter:Coconut butter is made from pureed coconut meat and contains healthy fats and fiber. It’s great for spreading on toast or using in recipes.

1. Hazelnut Butter:Hazelnut butter is rich in vitamin E, magnesium, and calcium. It has a deliciously nutty flavor and is a good source of healthy fats.