Simplified skincare routine to improve your skin barrier

– Use a mild, pH-balanced cleanser that won't strip away your skin's natural oils. Look for cleansers labeled "gentle" or "for sensitive skin".

– Wash your face with lukewarm water. Hot water can strip your skin of its natural oils, damaging the skin barrier.

– Use a hydrating moisturizer with ceramides, hyaluronic acid, or glycerin. These ingredients help repair and maintain the skin barrier. Apply it twice a day, especially after cleansing.

– Apply a broad-spectrum sunscreen with an SPF of 30 or higher every morning, even on cloudy days. Sun exposure can weaken the skin barrier.

– Stay away from products containing alcohol, fragrance, and essential oils, as they can irritate the skin and weaken the barrier.

– Incorporate a hydrating serum with ingredients like hyaluronic acid or niacinamide into your routine. Serums can penetrate deeper layers of the skin, providing long-lasting hydration.

– Limit exfoliation to once or twice a week, and use a gentle exfoliant that won't damage the skin barrier. Over-exfoliation can weaken the skin barrier.

– Maintain a balanced diet rich in antioxidants, vitamins, and healthy fats. What you eat can significantly impact your skin's health.

– Get enough sleep and drink plenty of water. Both are crucial for maintaining overall skin health and a strong skin barrier.