Superfoods to lower cholesterol

Oats: Start your day with a bowl of oatmeal. Oats are rich in beta-glucans, a type of soluble fiber that helps reduce cholesterol levels.

Salmon and Fatty Fish: Salmon, mackerel, sardines, and other fatty fish are high in omega-3 fatty acids.

1. Nuts: Almonds, walnuts, pistachios, and other nuts are rich in monounsaturated fats, fiber, and plant sterols. Eating a handful of nuts several times a week can lower your LDL cholesterol.

1. Olive Oil: Replace saturated and trans fats with heart-healthy olive oil. Olive oil is high in monounsaturated fat, which can help reduce bad LDL cholesterol levels when used in place of saturated or trans fats.

1. Avocado: Avocado is packed with monounsaturated fats, fiber, and plant sterols, all of which can help improve cholesterol levels.

1. Beans and Legumes: Beans, lentils, chickpeas, and other legumes are high in soluble fiber, which can help lower cholesterol. They are also low in fat and calories, making them an excellent addition to your diet.

1. Whole Grains: Switch to whole grains such as brown rice, quinoa, barley, and whole wheat bread. Whole grains are high in fiber, which can help reduce cholesterol levels.

1. Berries: Berries are rich in antioxidants and soluble fiber, both of which can help lower cholesterol. Blueberries, strawberries, and other berries are delicious additions to your diet.