1: HIIT Training Basics Learn how High-Intensity Interval Training can boost metabolism and burn fat in just minutes a day.

2: Tabata Training Discover the 4-minute Tabata workout that combines intense bursts of exercise with short rest periods.

3: EMOM Workouts Every Minute on the Minute workouts challenge you to complete a set number of reps within 60 seconds.

4: AMRAP Workouts As Many Rounds As Possible workouts push you to complete as many rounds of a circuit in a set time.

5: Circuit Training Get your heart pumping with a series of exercises targeting different muscle groups in a circuit.

6: Hill Sprints Take your HIIT workout outdoors with hill sprints that combine cardio and strength training.

7: Plyometric Exercises Jump into Plyometric exercises like squat jumps and burpees to build explosive power and burn calories.

8: Bodyweight HIIT No equipment needed for bodyweight HIIT workouts that can be done anytime, anywhere.

9: Summary Incorporate these 5 best HIIT workouts into your routine for quick and effective fitness results.

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