1: Discover the top plant-based protein sources for optimal health.

2: 1. Quinoa is a complete protein, rich in essential amino acids.

3: 2. Lentils are high in protein and fiber for a healthy heart.

4: 3. Tofu is a versatile protein source for vegan diets.

5: 4. Chickpeas provide a good source of protein and iron.

6: 5. Hemp seeds are a nutrient-dense protein option.

7: 6. Almonds are a delicious plant-based protein snack.

8: 7. Spirulina is a superfood protein source with antioxidants.

9: Incorporate these plant-based protein sources for a well-rounded diet.

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