What is deep vein thrombosis, and how can you reduce your risk?

1. Stay Active: Regular exercise, such as walking, can help improve blood circulation.

1. Stay Hydrated: Drinking plenty of water keeps your blood flowing smoothly.

1. Avoid Prolonged Sitting: Take breaks and stretch if you sit for long periods, especially during travel.

1. Maintain Healthy Weight: Obesity increases the risk of DVT, so maintaining a healthy weight is crucial.

1. Elevate Your Legs: Elevating your legs when sitting or lying down can help prevent blood from pooling.

1. Quit Smoking: Smoking increases the risk of blood clots, so quitting is beneficial.

1. Wear Compression Stockings: Especially during long flights or if you're at risk.

1. Follow Medication Instructions: If you're prescribed blood thinners, follow the instructions carefully.